Welcome to the Liomen guide to anti-aging for men.
If you’re like us, you want to know how to look younger without all the fluff. No nonsense, simple and straightforward advice that works. Does that sound about right? Lucky you, you’re in the right place!
In this guide, the Liomen skin experts explain to you the 7 simple and effective steps to looking younger for men. These tips are fast, easy and will have you healthier and younger looking in no time.
We then give you specific advice on how you can look younger if you’re in your 30’s, 40’s, 50’s and 60’s.
Finally, we briefly cover anti-aging cosmetic procedures for men.
Aging Men: Face Focus
Let’s get straight to the point. The problem is aging. But what does that really mean?
Aging is part of life. As you grow older your entire body ages. What you see and what other people see is your face. Without realizing it we all judge people by their face and make an unconscious guess at everyone else’s age when we meet them.
How old is your face telling people you are?
You’re like a super-car that has a roaring engine and a strong frame but with bubbling, patchy and scratched paintwork. The common signs of aging are eye wrinkles, eye bags, forehead wrinkles, mouth wrinkles, crow’s feet, fine lines and dull skin. If your face could do with a touch-up or re-spray, then keep reading!
7 Simple Steps To Looking Younger For Men
When people ask your age, you need to get ready for people going: “Woah! Share your skincare secrets!”
Your family, friends and colleagues won’t believe what they’re seeing, and they will all be coming to you for skincare advice. No problem, you’ll be ready to spread the word and share Liomen’s top tips on anti-aging for men.
Whatever your age, these 7 simple and practical skincare basics will revitalize your skin and leave you fresh faced:
#1 Sun
Photoaging is real. It’s also real bad. This is when your skin’s aging is accelerated by being exposed to UV rays from the sun.
The Skin Cancer Foundation state that photoaging is responsible for 90 percent of visible changes to your skin. Light exposure causes premature aging of your skin.
If light is bad, what can you do?
Avoid direct sun! Stay in the shade and wear a sunhat to shield your face from the sun’s rays. If you can’t avoid being out in direct sun use sunscreen SPF50+ on your face.
#2 Relax
Take a sheet of paper. Fold it and scrunch it up then flatten it out. Do this over and over. What does the paper look like?
This is your face. Every time you frown, get angry, get stressed or focus on work your skin is creased and scrunched up.
It’s easy to find yourself with a scrunched-up face at work, high stress and focusing on work are a major cause of deep forehead wrinkles, brow lines and eye wrinkles.
If you work at a desk, stop resting your face on your hand! This also stretches and scrunches up your skin too.
Fully relax your face and you will instantly feel the wrinkles start to smooth out on their own!
#3 Sleep
Dark circles under your eyes and eye bags are a common symptom of a lack of sleep. A lack of sleep causes blood to collect under your eyes which you see as dark circles under your eyes.
Getting enough sleep is important! If you get to bed earlier now, you’ll be looking better than 99% of guys for the rest of your life.
Getting more sleep is all well and good but how you sleep is often overlooked. As you sleep, your face gets stretched and scrunched up on your pillow as you toss and turn during the night. Remember the sheet of paper getting scrunched up? Every night you’re doing this to your face, over and over.
The solution? Sleep on your back. Keep your face off the pillow and you’ll have smoother skin.
#4 Exercise
Your skin is your largest organ. It needs constant nourishment to be healthy. Your skin is nourished by your blood flowing through it.
How often do you get your heart pumping and break a sweat?
When you exercise your blood circulation goes from a trickle to a torrent! Your blood carries vital oxygen and nutrients to your skin and speeds up the removal of waste products.
Exercise a few times a week to get your blood pumping and nourish your skin so that it looks bright and healthy.
#5 Wash
Washing your face isn’t that complicated. There’s no need for fancy cleansers, scrubs and exfoliators. Soap and warm water get the job done.
Your skin is home to a bustling micro-biome of both helpful and harmful micro-organisms.
If your skin isn’t clean the bad guys can get the upper hand leaving you with dry and flaky skin or dull looking skin.
Wash twice a day (morning and night) and always wash straight away after exercising. This way your skin’s micro-biome is kept in balance, and you benefit from having a fresh face.
#6 Water
Raisins are dried out grapes. The only difference is water. A smooth grape transforms into a wrinkly raisin by dehydrating.
Your skin is very similar. Your skin naturally hydrates itself by taking fluid from the blood flow in your skin. If you’re dehydrated your skin doesn’t have access to the hydration it needs and dries out.
Drink water to stay hydrated and your skin will thank you for it. Experts recommend around 13 cups of water a day for men with extra needed if you have been exercising.
#7 Skin Cream
Here’s where things get interesting! Anti-aging creams for men have been developed to naturally support your skin to look healthier and younger.
They work by moisturizing your skin from the outside and use clinically proven ingredients that nourish your skin and stimulate renewal of your skin cells.
Use a high quality anti-aging cream for men daily to reduce fine lines, erase dark eye circles and smooth out your wrinkles.
Liomen has been developed by anti-aging dermatologists specifically to take years off your face. This all-in-one anti-aging cream is formulated with clinical strength ingredients Retinol, Collagen, Hyaluronic Acid, Vitamin E, Aloe Vera and natural botanicals.
We keep a check on the best anti-aging creams for men here.
If you want to look healthier and younger, you can by using an anti-aging cream for men such as Liomen.
How To Look Younger At 30 For Men
The signs of aging start to make their first appearance as you say goodbye to your 20’s.
The focus now is on wrinkles, if you can deal with these now you will have smoother skin for years and years. Prevention in your 30’s puts you way ahead of most guys.
Your career and family life can be stressful. You work hard every day. When you’re stressed or if you’re hyper focused, it’s all too easy to scrunch up your face. Day after day of this and you get the habit of wearing a frown. A frown that creases your skin up and sets the stage for forehead wrinkles, brow wrinkles and eye wrinkles.
During your day relax your face by taking a deep breath and relaxing all the muscles in your face as you breathe out. Your future skin will be glad you do this!
Accompany this with using an anti-aging cream for men with Vitamin E like Liomen that nourishes your skin to keep you looking healthy.
How To Look Younger At 40 For Men
Years of exposure to the sun can make your skin darker and give you an uneven and patchy skin tone. Fortunately, your skin cells are always renewing, and you can get back your healthy, even skin tone.
Avoiding the sun and regular exercise are the key in your 40’s.
Your skin tan is how your skin protects itself from the sun’s harmful rays, by staying out of the sun or using sunscreen your skin doesn’t need such a strong defense and your skin tone will naturally lighten up on its own.
Regular exercise increases your blood flow to directly deliver the nourishment and nutrients that your new skin cells will need and helps your skin tone even out.
You can speed up this process by using an anti-aging cream for men that contains Retinol such as Liomen. Retinol (Vitamin A) speeds up the renewal of your skin cells giving you a bright, even and healthy skin tone.
How To Look Younger At 50 For Men
Reducing your deep wrinkles and refreshing your skin is easy, even in your 50’s.
Part of the aging process is a reduction in total body water, this means less fluid in your bloodstream giving you a lower blood volume. As you age, your skin is less and less able to hydrate itself naturally. You’ll find that your skin looks dull with wrinkles getting deeper and deeper as your skin slowly collapses.
Re-hydrating your skin from the outside in using an effective moisturizing cream helps reduce the appearance of wrinkles. Doing this daily keeps your skin hydrated with a firmer and smoother appearance.
The best way to hydrate your skin is with an anti-aging cream for men that has Hyaluronic Acid in the ingredients like Liomen does. This amazing hydrator quickly re-hydrates your skin to reduce your deep wrinkles and give you smoother skin.
How To Look Younger At 60 For Men
In your 60’s, sagging skin and thinner skin than your younger years are a major problem with fine lines being obviously visible.
To firm up sagging skin make sure you stay hydrated and use a highly moisturizing cream. This way you’re hydrating your skin from the inside out and the outside in.
This hydration will tackle sagging skin and fine lines by plumping up your skin to make it noticeably firmer and smoother.
For maximum hydration use an anti-aging cream for men that uses Hyaluronic Acid and Aloe Vera as its active ingredients such as Liomen. This combo of a clinically proven hydrator, Hyaluronic Acid, and nature’s own powerhouse hydrator, Aloe Vera, will visibly plump up your skin to give you a smoother appearance fast.
Anti-Aging Cosmetic Procedures For Men
Dermatologists and plastic surgeons have on offer a range of anti-aging cosmetic procedures. Often these can have natural looking results that erase wrinkles and tighten up sagging skin.
These anti-aging procedures can have impressive results, but they are invasive, have larger risks, have recovery periods and are significantly more expensive than a high-quality anti-aging cream.
Chemical Peels
Hydroxy acids and other chemicals are used to remove layers of your skin to stimulate new skin cell production. This stimulation aims to generate new skin with an improved texture and fresh appearance with a more even skin tone.
Men have chemical peels for a wide range of reasons. Common ones include for anti-aging to reduce fine lines and wrinkles, to treat scars and irregular pigmentation, to smooth out the skin’s texture and to tackle sun-damaged photo-aged skin.
Chemical peeling procedures are also known as chemexfoliation and range from surface to deep. The more invasive deeper procedures require a longer recovery time.
Laser Therapy
Laser skin resurfacing uses concentrated pulsating beams of light to treat wrinkled or damaged skin. Dermal laser technology has rapidly advanced and can offer visible anti-aging results.
Laser therapy works by penetrating deep into your skin. The laser beam stimulates Collagen fiber production to give smoother more youthful looking skin. As with chemical peeling, laser therapy procedures range in intensity, recovery time and cost.
Dermal Fillers
This cosmetic procedure is designed to fill in facial wrinkles and plump up your facial skin. Dermal fillers contain ingredients such as Hyaluronic Acid, Calcium Hydroxylapatite and Polyalkylimide and can last for up to several months at a time.
The secret to dermal fillers is balance and expertise. When used sensibly, they are able to reverse some of the effects of aging. If overused, they have an unnatural and artificial look that turns heads for the wrong reasons.
Botox®
Botox® is the most well-known brand name of Botulinum Toxin. This injectable medication smooths your skin by blocking chemical signals in your nerves to stop your facial muscles from contracting. Botox® is used to temporarily relax your facial muscles that cause wrinkles on your forehead and around your eyes.
Botox® can work well and is frequently used but the results aren’t permanent. This means you’ll be returning for injections every three to four months and paying for them each time. Similar to dermal fillers, there’s a high level of expertise required to getting the anti-aging effects of Botox® without looking unnatural and artificial.
You Can Look Younger
Nobody likes to look in the mirror at a tired, wrinkly face. Do you want a face that says happy and healthy?
Our skin experts have given you 7 simple and effective anti-aging steps that you can start right now, and you will start seeing results immediately. Take care of your skin and your skin will take care of you by opening doors to a better professional life and a better personal life.
That wraps up our How To Look Younger For Men guide.
If you want to look healthier and younger, get started now by buying Liomen’s Anti-Aging Night Cream.